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2mg gum for smokers of less than 20 cigarettes per day; irregular smoking pattern
4mg gum for smokers of greater than 20 cigarettes per day; irregular smoking pattern


Nicotine chewing gums (Nicorette™, Nicotinell™) look like ordinary chewing gums but also contain nicotine. By chewing on the gum, the release of nicotine is activated. The released nicotine is then absorbed through the mouth, in the same manner as from a cigarette and travels directly to the brain to produce the same effects as nicotine from cigarettes. Steady levels of nicotine are produced in the body when using nicotine gums, which reduce the urge to smoke and the withdrawal symptoms of irritability, restlessness, craving and hunger.


What types of nicotine gums are available?
The 2mg strength gum is for those who smoke less than 20 cigarettes per day. Those who smoke more than 20 cigarettes per day, or smoke very soon after waking, or who have failed to quit using the 2mg gum, are recommended to use the 4mg gum. Nicotine Gums are available in 2mg and 4mg strengths and in citrus, mint, fruit and original flavours

How to use nicotine gums.
To activate the gum, slowly chew it, (usually about 15 times) until the taste becomes strong, which means the nicotine is being released. To ensure that the nicotine continues to be released, park the gum between the cheek and gum. Some users can feel a tingling sensation as the nicotine releases. When the tingling sensation and/or the strong taste begins to fade, the gum should be chewed again. Each piece of gum should be chewed for about 20 to 30 minutes. If there is no further taste from the gum a fresh piece should be used if required. Do not drink any liquids during or prior to chewing as this can change the acid/base balance of the saliva and prevent the absorption of the nicotine.

10-15 pieces of gum should normally be used per day. To ensure success in quitting smoking it is usually recommended that the nicotine gum be used for at least three months, thereafter slowly reducing the number of pieces used per day. It is not recommended to use the gum for longer than one year.

Over time it is recommended to reduce the amount of nicotine gum used. This can be done by replacing ordinary gum for a nicotine gum, increasing the delay during the day before taking the first piece of gum or by cutting the gum into a smaller size and adding ordinary gum to get the right size.

Success rate of nicotine gum
A large number of studies have been carried out to measure the success of using nicotine gums. Twelve months after quitting smoking using the nicotine gums, success rates were found to vary between 3 and 48% while the placebo rate was 2-37%. The higher success rates were associated with those on the 4mg gum and those who used at least 9 pieces of gum per day.

Cautions when using nicotine gum
The most commonly reported problems associated with gums include mouth and throat inflammations (including mouth ulcers), sticking of the gum to dentures, stomach upset, nausea, dizziness and headache. Those who are pregnant, breast-feeding, who have diabetes mellitus; phaeochromocytoma, kidney or liver problems, heart disease, peripheral vascular disease; hyperthyroidism; history of gastritis and peptic ulcers should consult their doctor before using nicotine gums.

Long-term use, i.e. greater than 1 year, of the gum has been reported in about 5-10% of users who would appear to have transferred their use of cigarettes to use of nicotine gums.


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